09:00 am, shafferdc
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track day with #nikenyclive gave me wings. (at Icahn Stadium)

track day with #nikenyclive gave me wings. (at Icahn Stadium)


05:25 pm, shafferdc
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my big bro J Rich went from 0-100… real quick. #brkthru

my big bro J Rich went from 0-100… real quick. #brkthru


10:22 am, shafferdc
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we must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us even in our soundest sleep. HDT (at East River Park)

we must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us even in our soundest sleep. HDT (at East River Park)


12:39 am, shafferdc
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Soul Food, No. 4 #gritsandbiscuits (at Terminal 5)

Soul Food, No. 4 #gritsandbiscuits (at Terminal 5)


02:20 pm, shafferdc
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I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor. it is something to be able to paint a particular picture, or to carve a statue, and so to make a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look, which morally we can do. to affect the quality of the day, that is the highest of arts. HDT (at Central Park Cat Hill)

I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor. it is something to be able to paint a particular picture, or to carve a statue, and so to make a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look, which morally we can do. to affect the quality of the day, that is the highest of arts. HDT (at Central Park Cat Hill)


02:25 pm, shafferdc
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hilly runs through uptown with #nikenyclive make my cipher complete. (at General Grant National Memorial)

hilly runs through uptown with #nikenyclive make my cipher complete. (at General Grant National Memorial)


10:43 am, shafferdc
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we must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us in our soundest sleep. HDT (at Happy Bones NYC)

we must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us in our soundest sleep. HDT (at Happy Bones NYC)


03:09 pm, shafferdc
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give up giving up. #brkthru (at New York Sports Clubs)

give up giving up. #brkthru (at New York Sports Clubs)


09:50 am, shafferdc
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any ladies interested in my morning’s run reward from @NikeNYC? #summerofnikefuel #ntc #nikelivenyc #keepitmoving (at  Nike+ FuelBox)

any ladies interested in my morning’s run reward from @NikeNYC? #summerofnikefuel #ntc #nikelivenyc #keepitmoving (at Nike+ FuelBox)


09:42 am, shafferdc
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any ladies interested in my morning’s run from @NikeNYC? (at  Nike+ FuelBox)

any ladies interested in my morning’s run from @NikeNYC? (at Nike+ FuelBox)